Wednesday, August 17, 2016

8/18/16


  • warmup

  • A. EMOM 14

  • min 1: 10 (5L/5R) Single leg RDL (ahap)
  • min 2: 4 bar muscle ups / or 5-8 strict pullups

  • B. 6 rounds

  • 15 toes to bar
  • 10/7 Bike calories


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