Sunday, August 14, 2016

8/15/16 - Rankel


  • warmup - 500 m row and squat clean technique

  • A. Squat Clean 1RM in 12 minutes

  • B. 20 min AMRAP

  • 6 Deadlifts (225/155)

  • 7 Burpee Pull-ups

  • 10 KB American Swings (70/53)

  • Run 200m
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