Tuesday, August 9, 2016

8/10/16


  • warmup

  • then...DB/KB snatch tech work

  • A. 

  • 40 alt. DB/KB snatch (55/35)
  • 40 Box Jumps (30"/24") (step down)
  • 40 Sumo DLHP (95/65)
  • 40 burpees
  • 1k Row

  • **25 min cap**

  • B. Plank 1 min, rest 1 min x5


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