Tuesday, July 26, 2016

7/27/16


  • with a running clock

  • A. 1,2,3,4,5,6,7

  • Ring Muscle ups / 2x C2B Pullups
  • Deadlift (315/205)
  • Strict HSPU

  • B. rest 5 minutes. Run one mile 4.5 laps for time **note your start and END times*
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