7/15/16

• A. weighted pushups 5-5-5-5-5 (no worming do pushup negatives without weight if needed to work on form)
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• B. AMRAP 15 
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• front rack step up (95/65) (24"/20") / KB for BC *heavy*
• Double unders / lateral KB or Bar hops / 2x singles
• Sumo DLHP (95/65) / KB for BC
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• cool down: stretch!