Thursday, July 28, 2016

7/28/16


  • warmup - 400m plus 100m repeats increasing speed

  • A. band sprints 40m x3 per athlete

  • B. 6 rounds

  • 10 Thrusters (95/65) / Double KB/DB for BC *heavy*

  • 20 med ball situps
c. L-SIT WORK


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