Monday, July 4, 2016

7/05/16


  • A. Back Squat 3x10 (find 10RM, aim for 70-75% of 1RM on set #2 go higher if possible on #3)

  • B. AMRAP 7

  • 3 Power Clean (205/125)
  • 5 Assault Bike cals

  • C. rest 3 minutes, repeat


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