Friday, July 22, 2016

7/23/16


  • warmup - med ball team warmup

  • AMRAP 23 - teams of 2, one partner at a time. Run together

  • 40 KB Russian Swings (70/53)
  • 40 Toes to Bar
  • 200 M plate ball run (25#/15#) switch carrier of plate whenever needed
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