Monday, July 18, 2016

7/19/16


  • A. Shoulder Press 5-5-5-5-5

  • B. 2 rounds outdoors

  • 20 Hang Power Snatch (115/75)

  • 100 M Sled push (195 - 3 plates 45# /130 - 2 plates 35#) ** sled weighs 60**

  • 400 M run
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