Thursday, July 21, 2016

7/22/16


  • warmup

  • A. 200 M run relay x2 switch teams

  • B. perform outdoors if possible

  • 40 Push Press (95/65) / double KB/DB for BC
  • 60 Box Jumps (24"/20")
  • 200 M Farmer carry/walk NO Running (70s/53s)
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