- SWOD: Floor Press 5-3-3-1
- 12 Min AMRAP
- 10 Sumo DLHP (70/53)
- 15 Toes to bar / 25 v-ups
- 30 Double Unders or lateral bar hops (NO singles allowed...practice your DUBS!)
- **coaches, for athletes that aren't comfortable doing bar hops just have them do lateral hops over the flooring lines**
No comments:
Post a Comment