Sunday, December 8, 2013

12/09/13 - Nate (Benchmark)


  • SWOD: Find 1RM Push/Split Jerk in 15 minutes

  • Nate - 20 Min AMRAP

  • 2 Muscle Ups / 6 strict pullups
  • 4 HSPU / 8 modified
  • 8 KB American Swings (70/53)
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