Wednesday, December 11, 2013

12/12/13


  • SWOD: 50 M band sprints 3x per athlete

  • 30 Pullups
  • 30 Burpees
  • 30 OHS (135/95)
  • 30 Burpees
  • 30 Pullups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)