Sunday, December 29, 2013

12/30/13 - Hidalgo (benchmark)


  • Hidalgo with half the running (50 Min cap) 

  • Run 1 mile (1600 M)

  • **Rest 2 minutes**

  • 20 Squat cleans (135/95)
  • 20 Box jump (24"/20")
  • 20 OH Lunge steps (45/35)
  • 20 Box jump (24"/20")
  • 20 Squat cleans (135/95)

  • **Rest 2 minutes**

  • Run 1 mile (1600 M)

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