- SWOD: Back Squat 3-3-3-3-3
- **note: teams are made to push and motivate each other, if you have someone struggling on your team make sure to encourage them because we've ALL been there when we're struggling in a WOD**
- teams of 2 or 3
- 70 OHS (115/75)
- 200 M buddy carry
- 70 Box Jumps (30"/24")
- 200 M buddy carry
- 100 partner situps
- 200 M buddy carry
Tuesday, December 3, 2013
12/04/13 - "we" Wednesday
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment