Sunday, December 1, 2013

12/2/13 - JJ (benchmark)


  • SWOD: Single Arm DB/KB Row 3x8

  • then JJ...

  • 1-2-3-4-5-6-7-8-9-10
  • Squat Cleans (185/125)

  • 10-9-8-7-6-5-4-3-2-1
  • HSPU
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