Tuesday, December 10, 2013

12/11/13 - "WE" wednesdays


  • SWOD: 200 M run relay x2-3

  • teams of 2 or 3
  • 4 rounds

  • 10 Deadlifts (315/205)
  • 20 Toes to Bar / 30 v-ups
  • 400 M run (together)

  • *one partner working at a time except for the run.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)