Monday, December 9, 2013

12/10/13


  • SWOD: Find 1RM Snatch in 15 minutes

  • 7 Min AMRAP

  • 5 FRONT Squats (135/95)
  • 30 double unders / ab mat hops (no singles allowed...practice double unders before or after class!!)

  • rest 5 min 

  • 7 min AMRAP

  • 5 Floor Press (135/75)
  • 30 double unders / ab mat hops
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