Wednesday, December 4, 2013

12/05/13 "Grip Check"


  • SWOD: Strict Shoulder Press 3-3-3-3-3

  • 35-25-15 

  • KB American Swings (70/53) 
  • Pullups 

  • every time you drop the KB or drop off from pullup bar you must do 3 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)