Thursday, October 24, 2013

10/25/13


  • SWOD: 1RM clean or p. clean (work on squat clean) 15 min cap

  • 2 rounds

  • 20 Power Snatch (115/75)
  • 30 Toes to Bar / 45 V-ups
  • 20 Push Press (115/75)
  • 30 KB American Swings (70/53)
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