Friday, October 4, 2013

10/05/13



  • 5 rounds

  • teams of 2 or3

  • 20 Toes To Bar / 30 V-Ups (30 & 45 teams of 3)
  • 30 Burpees (45 for teams of 3)
  • 200 M buddy carry

  • **teams of 3 will have extra reps 
  • **reps are total per team
  • **buddy carry is 200 M, partners can switch any time

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