Monday, October 28, 2013

10/29/13


  • SWOD: Single arm DB/KB row 3x10

  • AMRAP 7
  • 3 Power Snatch (165/105)
  • 20 Double Unders / Jumping Jacks

  • rest 5 min

  • AMRAP 7
  • 3 Deadlifts (315/205)
  • 20 Double Unders / Jumping Jacks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)