Thursday, October 31, 2013

11/01/13



  • SWOD: Hang Snatch (power or squat) find a 5RM in 15 min.

  • 4 rounds

  • 5 Muscle Ups (ring Rx)  / 15 pullups
  • 10 Floor Press (155/85)
  • 14 Floor Wipers (7 each side)

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