Tuesday, October 22, 2013

10/23/13


  • SWOD: Split/Push Jerk 1RM (15 min)

  • 15 Min AMRAP

  • 10 Front Lunges (115/75)
  • 10 Sumo DLHP (115/75)
  • 30 Dobule Unders / Jumping jacks
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