Wednesday, October 16, 2013

10/17/13


  • SWOD: Deaflift 5-5-5-5-5

  • 10 Squat Cleans (205/125)
  • 15 HSPU / 30 mod
  • 25 Toes to Bar / 40 V-UPs
  • 100 Double Unders / lateral hops
  • 25 Toes to Bar / 40 V-UPs
  • 15 HSPU / 30 mod
  • 10 Squat Cleans (205/125)
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