Wednesday, October 2, 2013

10/03/13


  • SWOD: Row Relay 400M

  • 15 HSPU
  • 30 Knees To Elbow
  • 3 Rope Climb / 9 strict pullups
  • 15 Power Snatches (135/95)
  • 30 Deadlifts (135/95)
  • 3 Rope Climb / 9 strict pullups
  • 15 Power Cleans (135/95)
  • 30 alternating Front rack lunges (135/95)
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