Wednesday, January 7, 2015

1/8/15


  • A. Power Clean 1RM in 15 min

  • B. Teams of 2 or 3 (3s will have more reps)

  • 10 Rope Climbs / 30 strict pullups
  • 20 HSPU / 20 modified HSPU
  • 30 T2B / 45 v-ups
  • 40 Ring Dips / 80 box dips
  • 100 double unders / lateral hops
  • 40 Ring Dips / 80 box dips
  • 30 T2B / 45 v-ups
  • 20 HSPU / 20 modified HSPU
  • 10 Rope Climbs / 30 strict pullups

  • *one teammate resting at all times*
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