Sunday, January 25, 2015

1/26/15 - "DiAnnie" (2 benchmarks)


  • A. Front Squat 5-5-5-5-5

  • B.

  • Diane (8 min cap)

  • 21-15-9
  • Deadlift (225/155)
  • HSPU

  • rest 5 min

  • Annie (10 min cap)

  • 50-40-30-20-10
  • Double Unders / Lateral Hops
  • Situps
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