Thursday, January 15, 2015

1/16/15


  • A. Romanian Deadlift 5-5-5-5-5 (with bar or double KB/DB)

  • B. Muscle up or Kipping pullup progression

  • C. AMRAP 10

  • 2 Muscle Ups / 2x C2B pullups
  • 4 Burpees
  • 6 Front Squats (135/95)

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