Monday, January 19, 2015

1/20/15


  • Warmup: double under practice or for those efficient with it warmup for push press

  • Shoulder warmup
  •  
  • Push Press 3-3-3-3-3

  • AMRAP 12

  • 10 Power Cleans (135/95)
  • 10 Toes to Bar / 15 v-ups
  • 50 Double Unders / Lateral Hops
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