- A. EMOM 8 min Hang Clean 3 reps. Try to find 3RM
- B.
- **To be performed outdoors if possible**
- 24 Min EMOM rotating :
- Minute 1
- 8 Burpee
- Minute 2
- 15 KB Russian Swings (70/53) *if not doing RX start with as heavy as possible, key is to do all minutes with that weight!
- Minute 3:
- 10 box jumps (30"/24")
- follow that rotation
Tuesday, January 20, 2015
1/21/15
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