Wednesday, January 14, 2015

1/15/15


  • A. Warmup Roxanne

  • B. 20 M Band Sprints 3x per athlete

  • C. 5-10 min toes to bar skill work

  • D.

  • 10-9-8-7-6-5-4-3-2-1
  • Push Jerk (165/105)
  • 1-2-3-4-5-6-7-8-9-10
  • Toes To Bar

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