Wednesday, January 21, 2015

1/22/15


  • A. 1600 M run for time

  • B. 

  • 21-15-9
  • Squat Snatch (115/75)

  • 7-5-3
  • Muscle Ups / modify with 2x C2B pullups

  • *RX is ring. May sub with bar MUs
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