Tuesday, December 16, 2014

12/17/14


  • A. pocket/high hang Snatch (pwr or sqt) 5-5-5-5-5

  • B. Interval 1 min on, 1 min off

  • 3 rounds

  • Burpees
  • Double Unders / lateral bar hops
  • Floor Press (135/95)
  • Back Squat (135/95)

  • *record total reps*
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