Monday, December 29, 2014

12/30/14


  • A. Front Squat 5-3-3-1-1

  • B. Teams of 2 or 3

  • 4 rounds

  • 10 Deadlift (275/175)
  • 20 Pocket Power Snatch (95/65)
  • 20 HSPU

  • **one partner must be hanging from rig bar during all reps**

  • **one barbell per team, work together to switch weights, 20 min cap**


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