- A. 1600 M run for time
- B. teams of 2 or 3
- 4 rounds
- 12 Power Snatch (135/95)
- 24 Pullups
- 30 Wall Balls (20/14)
- 500 M row
- **one partner must be hanging from pullup bar at all times while the other performs reps, if that teammate drops they must switch working partners
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