Sunday, December 7, 2014

12/08/14 - "Nate"


  • A. Romanian Deadlift 3-3-3-3-3

  • B. Nate 20 min AMRAP

  • 2 muscle ups / or 4 ring dips / or 8 box dips
  • 4 HSPU / 4 modified
  • 8 Amerinca KB Swings (70/53)
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