Monday, December 8, 2014

12/09/14


  • A. warmup 

  • 3 RNFT
  • 10 Empty Bar Thrusters (10 second hold on bottom during 10th rep)
  • 10 Supermans
  • 10 Pushups

  • B. Floor Press 5-5-5-5-5

  • C. 5 rounds

  • 5 Hang Power Clean (155/105)
  • 5 Push Jerk (155/105)
  • 10 Box Jump Overs (30"/24")
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