Monday, December 15, 2014

12/16/14 - Team Tuesday


  • A. Deadlift 5-3-3-1-1

  • B. Teams of 2 or 3

  • 2 rounds

  • 30 Wall Balls over rig pullup bar (20/14)
  • 20 Partner med ball situps (20/14)
  • 30 Cal row
  • 400 M med ball run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)