9/8/14 - Mary or Cindy (benchmark)

• A. Romanian DL 3-3-3-3-3
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• B. Cindy or Mary (athletes choice)
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• Cindy AMRAP 20
• 5 pullups
• 10 pushups
• 15 air squats
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• OR 
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• Mary 20 min AMRAP
• 5 HSPU
• 10 Alt. Pistols
• 15 pullups