Wednesday, September 3, 2014

9/3/14 - "WE" Wednesday


  • A. Shoulder Press 3-3-3-3-3

  • B. Teams of 2 or 3

  • 20 power cleans (225/135)
  • 40 deadlifts (same bar)
  • 200 Double unders / lateral hops
  • 1000 M row
  • 200 Dubs
  • 40 DL
  • 20 PC
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)