Wednesday, September 10, 2014

9/11/14


  • A. Single Arm DB/KB row 3x8

  • EMOM 8

  • 5 Deadlifts (275/175)
  • 12 Wall Balls (20/14)

  • rest 3 min

  • EMOM 8

  • 3 Deadlifts (same weight)
  • 5 burpees
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