- A. Warmup with Empty Bar
- 3 rounds
- 5 good mornings
- 5 snatch grip behind the neck press
- 5 OHS
- B. E2MOM 16 Min - Squat Snatch (build up to heaviest for the day)
- C. Tabata - 20 secs work, 10 secs rest x8 per movement
- Box Jumps
- KB Sumo DLHP (70/53)
- Toes To Bar / V-Ups
- Mountain Climbers
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