- A. Warmup - Power Clean techinque with empty bar then build up to 40% or (115/75)
- B. EMOM 7 min - Power Clean x1
- E2MOM 8 min (4 attempts) - one Pwr clean (attempt new 1RM)
- C. AMRAP 12
- 5 Floor Press (135/95)
- 10 Floor Wipers (same)(5/side)
- 5 Front Squats (same)
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