Monday, September 29, 2014

9/30/14


  • A. Warmup - Power Clean techinque with empty bar then build up to 40% or (115/75)

  • B. EMOM 7 min - Power Clean x1
  • E2MOM 8 min (4 attempts) - one Pwr clean (attempt new 1RM)

  • C. AMRAP 12

  • 5 Floor Press (135/95)
  • 10 Floor Wipers (same)(5/side)
  • 5 Front Squats (same)

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