Tuesday, September 2, 2014

9/2/14


  • A. Back Squat 3-3-3-3-3 (new 3RM)

  • B. AMRAP 12 min ladder
  • 1,2,3,4,5,6,7,8 (keep going up until 12 minutes are up)

  • pullups
  • Push Press (135/95)

  • rest 3 min

  • C. 30 pistols for time or work on pistol progressions
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