- A. E2MOM 10
- 3 Hang Squat Cleans (work up to as heavy as possible)
- 5 Hang Power Cleans (205/125)
- 7 S2OH (same barbell)
- 15 Toes To Bar / 20 v-ups
- 100 Double Unders / lat bar hops
- 15 Toes To Bar / 20 v-ups
- 7 S2OH (same barbell)
- 5 Hang Power Cleans (205/125)
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