Tuesday, November 26, 2013

11/27/13 - "We" Wednesday


  • SWOD then...
  • Teams of 2 or 3 (3 will have more reps)

  • 6  rounds

  • 14 sumo dlhp (115/75)
  • 20 front rack Lunges (115/75)
  • 20  clapping pushups
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