Tuesday, November 12, 2013

11/13/13 - "We" WEdnesdays


  • SWOD: 400M  Row relay

  • 3 rounds

  • Teams of 2 or 3

  • 50 Wall Balls (20/14)
  • 30 Burpee-Box Jumps (24"/20")
  • 400 M med ball run (same ball)
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