Wednesday, November 13, 2013

11/14/13


  • SWOD: Romanian Deadlift 3-3-3-3-3

  • 5 Rounds

  • 5 MU (ring for RX) / 10 C2B pullups
  • 10 Floor Press (165/85)
  • 20 Russian Twists (45/25)(10 per side)
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