Thursday, November 7, 2013

11/08/13


  • SWOD: 7 Min EMOM - 2 Snatches AHAP (as heavy as possible)

  • 3x ME static Chin up hold (10 min running clock)

  • 15 Min AMRAP

  • 50 Double Unders
  • 30 alternating OH Lunges (45/35)
  • 10 HSPU / 20 modified
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)